When a woman reaches menopause she goes for twelve continuous months without having a menstrual period. This is a result of normal ageing, in which ovaries begin to fail to produce ‘enough’ female sex hormones.
Patience plus hard work = Success Patience, Consistency with your goals = Success Defined as “the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious”.
‘I used to be afraid of expressing myself due to fear of judgement. So let me remind you too that your voice matters and it is powerful. What you have to offer the world is needed. You are the missing piece of the puzzle.’
“It hurts. It begins as a tightness, a feeling of pulling in my abdomen, and then rapidly becomes more intense, sharp pulses of painful cramps. I grit my teeth, shift my position and try to breathe deeply. At the moment, there’s nothing else I can do. I’ve already taken my twice-daily dose of anti-inflammatory drugs.”
We have seen and heard of the heinous Makore duo that was recently sentenced to death following the killing of a minor who was then decapitated.
The scarcity of mental health services, combined with the stigma surrounding mental health disorders, is a significant challenge to providing adequate mental health care.