When a woman reaches menopause she goes for twelve continuous months without having a menstrual period. This is a result of normal ageing, in which ovaries begin to fail to produce ‘enough’ female sex hormones.
Patience plus hard work = Success Patience, Consistency with your goals = Success Defined as “the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious”.
‘I used to be afraid of expressing myself due to fear of judgement. So let me remind you too that your voice matters and it is powerful. What you have to offer the world is needed. You are the missing piece of the puzzle.’
“It hurts. It begins as a tightness, a feeling of pulling in my abdomen, and then rapidly becomes more intense, sharp pulses of painful cramps. I grit my teeth, shift my position and try to breathe deeply. At the moment, there’s nothing else I can do. I’ve already taken my twice-daily dose of anti-inflammatory drugs.”
We have seen and heard of the heinous Makore duo that was recently sentenced to death following the killing of a minor who was then decapitated.
The scarcity of mental health services, combined with the stigma surrounding mental health disorders, is a significant challenge to providing adequate mental health care.
Mental health problems are NOT an illness in the sense of the word ill, but there are disorders
“Most people are stuck in shame where they feel guilty for not doing things they think they should have done. This is most common for people who were unable to bury their loved ones.”
“More young people are resorting to drugs as a coping mechanism to deal with life’s challenges. Youths in high density suburbs are experimenting and making their own concoctions from very harmful substances which no one knows the effects. It’s unfortunate that the country does not have sufficient drug rehabilitation centers for those who would want to turn over a new leaf.”
by Zambu Sakala University can be a very interesting and fun place, full of memories and worthwhile moments. However, it’s not always the case, most students spend so much time